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  • Rocket (Arugula or Rucola) Salad with Parmesan

    This peppery plant is full of healthy benefits such as vitamins K, C and A. In addition, it contains fibre, folate and iron. It also contains 2 antioxidants that boost eyesight and protect the macula of your eyes from degeneration! There are 2 types of rocket salad: the common rocket and the wild Italian rocket. […]

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  • Wild Garlic Pesto

    Spring is the season of the wild garlic. In Britain we forage for wild garlic in old woodlands and riverbanks. It grows in abundance in damp grounds. They are entirely edible but, to preserve it, don’t uproot the bulbs, pick only the leaves and flowers. The benefits of this wild plant are numerous! The most […]

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  • Braised Brussel Sprouts

    In the past, brussel sprouts were mainly used on Christmas time. They were served boiled and mushy! My husband hated them until I convinced him to try my braised “garlicky” sprouts. He is a big fan now! This recipe is vegetarian but can be transformed into a meaty one by adding diced bacon, chorizo or […]

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  • Wild Dandelions Salad

    No it’s not a mistake, it’s really a salad recipe made with wild dandelions! In Lebanon, as a young girl, I used to go foraging for dandelions with our Lebanese neighbour who was my mother’s age and helped us sometimes with housework! Thanks to her, I also discovered other healthy wild plants and herbs! Dandelions […]

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  • Burghul Bi Banadoura – Bulgur wheat in tomato sauce

    Burghul is ground wheat that has been parboiled and dried beforehand. It comes in finer and larger grains and is either white or brown (whole wheat). The finer grains are used for tabboulé and kebbé (see recipes) whereas in this recipe a brown bulgur with coarse grains is used. The fine bulgur does not need […]

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