Rocket (Arugula or Rucola) Salad with Parmesan

  • Servings: 2

This peppery plant is full of healthy benefits such as vitamins K, C and A. In addition, it contains fibre, folate and iron. It also contains 2 antioxidants that boost eyesight and protect the macula of your eyes from degeneration!

There are 2 types of rocket salad: the common rocket and the wild Italian rocket. The latter is easily found in all UK supermarkets.

And it is so easy to prepare! With only 3 ingredients! Parmesan cheese, olive oil and coarsely grounded black pepper.



  • About 60g of wild rocket, washed and left whole
  • 2 full tbsp of finely grated Parmesan cheese + some shavings of Parmesan to top
  • 1 or 2 tbsp of olive oil
  • Coarsely grounded black pepper, to taste
  • Salt is optional as the cheese is already salted


Step 1

In a salad bowl, combine the grated Parmesan cheese with olive oil and some black pepper. Add the rocket salad and mix well. Transfer the salad to a serving platter, top with Parmesan shavings and some more black pepper.

Step 2

Simple, elegant and ????!

Recipe Type: , Ingredients: , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.