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Recipe Types: Stew , Rice , Pudding , Soup , Seafood , Steak , Dip , Noodles , Rice vermicelli , Sauce , Vegetables , Pasta

Rocket (Arugula or Rucola) Salad with Parmesan

2019-03-13
  • Servings: 2

This peppery plant is full of healthy benefits such as vitamins K, C and A. In addition, it contains fibre, folate and iron. It also contains 2 antioxidants that boost eyesight and protect the macula of your eyes from degeneration!

There are 2 types of rocket salad: the common rocket and the wild Italian rocket. The latter is easily found in all UK supermarkets.

And it is so easy to prepare! With only 3 ingredients! Parmesan cheese, olive oil and coarsely grounded black pepper.

 

Ingredients

  • About 60g of wild rocket, washed and left whole
  • 2 full tbsp of finely grated Parmesan cheese + some shavings of Parmesan to top
  • 1 or 2 tbsp of olive oil
  • Coarsely grounded black pepper, to taste
  • Salt is optional as the cheese is already salted

Method

Step 1

In a salad bowl, combine the grated Parmesan cheese with olive oil and some black pepper. Add the rocket salad and mix well. Transfer the salad to a serving platter, top with Parmesan shavings and some more black pepper.

Step 2

Simple, elegant and ????!

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