Recipe Type: Vegan
Ladies’ Fingers or Okra in Tomato Sauce – Bemieh Bil Zeit
This vegetable is also known as Gombo in West Africa. It has many health benefits such as vitamins A and C and is also a good source of magnesium. It’s a common ingredient in some creole and Cajun dishes. It’s not liked by everyone because of the “slime” that generates ...
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Pilaf of Bulgur and Vegetables (Bulgur Abour)
The Armenian name of this dish is Bulgur Abour. Bulgur is wheat which is boiled then dried and cracked. Therefore, when soaked, the bulgur does not need to be cooked to be soft. One cup of dry bulgur makes about 2 cups of soaked or cooked bulgur. For this pilaf ...
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Spinach with Fried Garlic and Caramelised Onions
We already know that spinach is packed with vitamins and minerals which are essential To a healthy diet. It is a versatile vegetable as it can be eaten raw or cooked and is available fresh or frozen. The recipe herein is Inspired from a Lebanese recipe which includes green chicory ...
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Lentils, Swiss Chard and Lemon Soup – Adass Bi Hamod
This Lebanese vegetarian/vegan soup is a meal on its own! You can eat it in winter, served warm, or in summer, served at room temperature or cold. It’s also a favourite dish during lent. It’s usually served with Lebanese flat bread and a side platter of spring onions, radishes, rocket, ...
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Butternut or Pumpkin Kebbeh (Butternut or Pumpkin Purée with Bulgur wheat)
This is a vegan and vegetarian recipe par excellence! It’s delicious and nutritious! There are many other varieties of kebbeh in Lebanon. I have already posted another vegan/vegetarian kebbeh on my website, the potato kebbeh. And I have also posted the meat kebbeh, for meat eaters. This butternut/pumpkin kebbeh can ...
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Polish Beetroot Soup – Barszcz (more commonly known as Borscht)
This is a favourite soup of my childhood. As a child I did not like soups except for this sweet, sour and bright red beet soup. There are more then one recipes for this soup. The one that my mother usually cooked included meat, bones, cabbage, carrots, leeks, parsley, celery, ...
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Spinach Fatayer (Lebanese Turnovers)
Fatayers in Lebanon and in the Levant are savoury turnovers or little pies filled with a variety of ingredients such as spinach, other greens, cheese, meat…They are staples of the Lebanese cuisine. The spinach Fatayer which has the form of a triangle is the most popular one and also part ...
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Potato and Spinach Medley
I love and eat every edible green leaf but this does not apply to my husband! He loves vegetables but not green leaves. He will eat them when they are hidden or covered with something else, hence this medley!
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Vegan Stuffed Swiss Chard & Wine Leaves (Or Cabbage Leaves)
This is a very nice vegan/vegetarian dish, perfect as a starter or a main dish. Usually this version is part of the Lebanese mezze and is eaten at room temperature. If you are using Swiss chard: wash the leaves, remove their stalks then blanch them by plunging them into a ...
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Creamy Baked Vegetables
This recipe is ideal to make you and your family eat 5 vegetables in one go, with a nice creamy sauce, all oven baked. I saw the initial recipe in a magazine and it looked appetising enough to try it. But I did not have all the ingredients (because of ...
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