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Recipes From Cuisine: Inspired

Creamy Baked Vegetables

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This recipe is ideal to make you and your family eat 5 vegetables in one go, with a nice creamy sauce, all oven baked. I saw the initial recipe in a magazine and it looked appetising enough to try it. But I did not have all the ingredients (because of ...

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Cooked Spinach with Tarator (Tahini Sauce)

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I had this idea recently to mix Spinach with Tarator sauce to make my husband eat it without grudging, and change from the classic “spinach & cream” and other recipes. I am glad to tell you that he really liked it! He said that it tasted like Mutabbal (baba Ghanouj)! ...

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White Beans Soup

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This bean soup is hearty, nutritious and delicious. Perfect on a cold day! Beans are legumes, known to be rich in vitamins, minerals and fibre. Most of all, they are rich in vegetarian protein and, therefore, a good replacement for meat for vegans and vegetarians. In this recipe, I used ...

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Mozzarella Starters

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We all know the Italian Caprese salad which is made with mozzarella and fresh tomatoes. For a change, I tried other ways of presenting mozzarella. One is with raw courgette noodles and the second is with sun dried tomatoes. These easy to prepare starters are really appreciated by my family ...

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Fried Cavolo Nero (Tuscan Kale)

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Cavolo Nero (black kale) is a nice Italian variety of kale, used in Italian cuisine especially that of Tuscany. It is part of the brassica family, such as cabbage, Brussel sprouts, broccoli… Being packed with so many nutrients: lutein, vitamins, minerals, fibre… cavolo Nero or any other kale, should be ...

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Baked Lamb Chops, on a Bed of Onions & Potatoes

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This recipe is a simple one-pan meal and a time saver! It is flavourful, perfect for a family gathering and nutritionally balanced when served with some greens on the side. There is only one advisable step to do before cooking the chops which is to marinate them at least for ...

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Fresh Mushrooms, 3 ways

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There are many edible varieties of Mushrooms. They are classified as fungi (not vegetables). The most used ones are the white Button and brown mushrooms. They are a rich source of vitamins and minerals and we should include them often in our diets. Whilst raw mushrooms may be beneficial (in ...

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Ratatouille with Added Chickpeas

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You certainly have tasted or at least know about this classic French vegetable stew, done with courgettes, aubergines and peppers. In my recipe, I add cooked chickpeas for extra protein, a must for vegans!

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Mashed Potato and Spinach Salad

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This dish is inspired from an existing Lebanese dish made with mashed potatoes and dressed as a salad. Although it might seem unusual to have mashed potato, mixed with spinach, as a salad, it is really tasty! And the extra fibre from the spinach makes this dish more colourful and ...

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Pan Fried Flattened Sardines

Recipe Type: Cuisine:

For this dish, you need to have fresh sardines. Medium sized sardines would be best! Sardines are amongst the healthy oily fish we should eat at least twice a week. And, last but not least, they are one of the cheapest fish you will find on the market.

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