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Recipe Types: Beef , Pie , Crisps , Chicken , Fritters , Pilaf , Fish , Stir-fry , Jam , Pizza , Pastry , Pulses

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  • Pinto Beans Salad

    Beans are important for our diet. It is rich in plant protein, fibre, vitamins and minerals. Regular consumption of beans has been linked to a reduced risk of obesity, cardiovascular diseases and cancer. It also controls blood sugar level because of the fibre! Beans can be used as a meat substitute for vegetarians. NB: you […]

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  • Tabbouleh

    A delicious “starter” salad, full of vitamin c. It is also part of the Lebanese mezzeh.

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  • Jerk chicken

    This Jamaïcain recipe has become quite famous in the U.K.. Like most Caribbean dishes, it can be fiery hot! But you can adjust the chili to your taste and enjoy this very tasty grilled chicken. The most important preparation in this recipe is the marinade. And the longer you marinate your chicken (thighs, drumsticks, breasts or […]

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  • Pilaf of Bulgur and Vegetables (Bulgur Abour)

    The Armenian name of this dish is Bulgur Abour. Bulgur is wheat which is boiled then dried and cracked. Therefore, when soaked, the bulgur does not need to be cooked to be soft. One cup of dry bulgur makes about 2 cups of soaked or cooked bulgur. For this pilaf you need the coarse grain […]

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  • Beetroot and Chicken Salad

    I usually do this kind of salad when I have some chicken leftover. I like to combine the chicken with a cooked vegetable and, of course, with some fresh salad and herbs. It’s an attractive dish, perfect as a starter, light lunch, or even dinner!

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