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  • Ramen Soup with Udon Noodles

    Ramen is a Japanese noodle soup. It was invented by Momofuku Ando who was looking for cheap but decent food for the working class. The instant packaged ramen noodles that are often a staple food for students are not really healthy as they lack fibre, protein, some vitamins and minerals and last but not least, […]

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  • Chickpeas & Sweet Potatoes Curry

    This is a nice and nutritious vegan dish! Serve it with rice or Indian breads such as chapati, naan, paratha…

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  • Baked Lamb Chops, on a Bed of Onions & Potatoes

    This recipe is a simple one-pan meal and a time saver! It is flavourful, perfect for a family gathering and nutritionally balanced when served with some greens on the side. There is only one advisable step to do before cooking the chops which is to marinate them at least for few hours. Overnight would be […]

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  • Seafood with Whole Wheat Pasta – Spaghetti Marinara

    Spaghetti Marinara is a classic Italian seafood pasta using a mix of seafood such as prawns, calamari, shelled mussels… usually cooked with a tomato sauce. My recipe uses fresh cherry tomatoes instead. It’s delicious, healthy and quick to prepare!  

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  • Ladies’ Fingers or Okra in Tomato Sauce – Bemieh Bil Zeit

    This vegetable is also known as Gombo in West Africa. It has many health benefits such as vitamins A and C and is also a good source of magnesium. It’s a common ingredient in some creole and Cajun dishes. It’s not liked by everyone because of the “slime” that generates when it is cooked. But […]

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