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  • Cauliflower Florets in Tomato Sauce

    To change from the steamed or boiled cauliflower, You can prepare this very healthy vegetable with tomato sauce. To obtain the right taste, you need to fry the cauliflower florets. The best is to airfry with 1 or 2 tbsp of olive oil. If you don’t have an airfryer then deep fry them in a […]

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  • Pinto Beans Salad

    Beans are important for our diet. It is rich in plant protein, fibre, vitamins and minerals. Regular consumption of beans has been linked to a reduced risk of obesity, cardiovascular diseases and cancer. It also controls blood sugar level because of the fibre! Beans can be used as a meat substitute for vegetarians. NB: you […]

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  • Safsouf – Cabbage and Burghul (or Bulgur) Salad

    This dish is rustic, tasty, nourishing and easy to prepare. it is said it originated in the Bekaa Valley, more precisely in the Hermel District, in Lebanon. The recipes varies from family to family. The recipe herein is similar to a tabouleh. Choose preferably a Bulgur which is medium in coarseness and soak it in […]

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  • Grilled, baked, fried vegetables

    Spinach, fried garlic and onions (recipe herein) Grilled peppers with garlic & olive oil (recipe herein) Broccoli fried with breadcrumbs (recipe herein) Baked carrots with dates (recipe herein) Vegetables skewers with pesto Grilled vegetables with a hint of olive oil, salt and pepper Baked cauliflower, chickpeas, garlic powder, hot smoked paprika and olive oil…

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  • Aubergine (Eggplant) Involtini or Rolls

    Eggplant or aubergine Involtini is the epitome of Italian comfort food. The baked eggplant rolls are stuffed with ricotta and some herbs then baked with a delicious tomato sauce which in turn is topped with melted mozzarella. It’s a great vegetarian recipe for preparing in advance. NB: I used to salt eggplant before using but […]

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