Recipes from Ingredient: Courgette
Raw Courgette or Zucchini Salad
Some research has shown that some veggies are healthier raw rather than cooked as they will have more vitamins and minerals. Courgettes or zucchinis have a mild flavour with a slightly crisp texture which makes them suitable to be eaten raw in a salad. Furthermore they are packed full of ...
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Grilled Courgettes or Zucchini with Gremolata-like sauce
For this recipe, I used white courgettes (see photo) but you can use also the green or the yellow ones. It’s a perfect side dish!
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Potato & Chicken Pie
This recipe is similar to the shepherd’s or cottage pies. Instead of minced meat, it is done with small chunks of chicken (breasts or thighs) or turkey leftovers, and some vegetables. It is particularly convenient for those who like white meat but not red.
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Pilaf of Bulgur and Vegetables (Bulgur Abour)
The Armenian name of this dish is Bulgur Abour. Bulgur is wheat which is boiled then dried and cracked. Therefore, when soaked, the bulgur does not need to be cooked to be soft. One cup of dry bulgur makes about 2 cups of soaked or cooked bulgur. For this pilaf ...
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Stuffed Courgettes, Aubergines and Peppers
There are a variety of vegetables that can be stuffed with either minced meat or a mix of rice and minced meat; also with rice and herbs in the vegan/vegetarian version. In Lebanon the vegetables used are courgettes, aubergines, sweet peppers, cabbage leaves, vine leaves, Swiss chard leaves, tomatoes and ...
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Puff Pastry Pizza with Vegetables & Cheeses
It’s easy, flaky, crispy, delicious and, most of all, quick to prepare if you use ready made puff pastry. When I tried it the first time with all the ingredients that I wanted to use, I was not sure it will work with this kind of pastry. It did and ...
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Mozzarella Starters
We all know the Italian Caprese salad which is made with mozzarella and fresh tomatoes. For a change, I tried other ways of presenting mozzarella. One is with raw courgette noodles and the second is with sun dried tomatoes. These easy to prepare starters are really appreciated by my family ...
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Ratatouille with Added Chickpeas
You certainly have tasted or at least know about this classic French vegetable stew, done with courgettes, aubergines and peppers. In my recipe, I add cooked chickpeas for extra protein, a must for vegans!
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Kafta bil Saynieh – Oven Baked Minced Meat Patties and Vegetables
This is my version of this very popular and hearty Lebanese dish. Usually, it is made with minced meat (lamb or beef), potatoes and tomatoes. But I always favour the addition of more vegetables. The vegetables I usually add do not have a strong flavour. Therefore, it does not spoil ...
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Zucchini and Bell Pepper Frittata (Italian egg-based dish)
Frittata is an Italian sort of unfolded omelette done with beaten eggs fried with vegetables or cheeses or meats or any other combination of ingredients. Frittata is cooked in an oven-safe skillet because, unlike the omelette, it starts on the stove top but finishes to cook in the oven. it ...
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