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A taste of the world

Delicious Foods without Borders!

  • Tortilla Espanola – Spanish Omelette

    This is another egg based dish, tasty, nourishing and easy to cook. Unlike the Italian frittata or the French omelette – both made with eggs and a variety of ingredients and/or vegetables – the Spanish tortilla is done with eggs and potatoes only although some regions incorporate also peppers and onions, as in my recipe. […]

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  • Pinto Beans Salad

    Beans are important for our diet. It is rich in plant protein, fibre, vitamins and minerals. Regular consumption of beans has been linked to a reduced risk of obesity, cardiovascular diseases and cancer. It also controls blood sugar level because of the fibre! Beans can be used as a meat substitute for vegetarians. NB: you […]

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  • Sticky chicken (Kung Pao)

    This classic dish originated in the Szechuan Province but is found throughout China, with some variations. Kung Pao chicken is also a staple of westernised Chinese cuisine, served in most Chinese restaurants. It is spicy, sweet, savory and most of all, addictive! In my recipe, I have added some broccoli to make it healthier. it […]

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  • How to Make Labneh (Creamy Yogurt Cheese) and How to Use it

    No one knows exactly when Labneh was first created but it has been eaten in the Levant (Lebanon, Syria, Palestine…) for thousands of years. Labneh is made from strained yogurt which is made from either cow or goat or sheep milk. Greek yogurt is strained, but not as much as Labneh which is strained until […]

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  • Kerala Ishtu – Chicken and Coconut Stew

    This Indian chicken and coconut ishtu is a fragrant and spicy stew. It has its origins in the western heritage of Kerala. You can also make this stew with red meat or keep it entirely vegetarian. With the addition of some vegetables, this creamy curry-like chicken will make a flavourful complete dish.

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