Recipes from Ingredient: Parsley
Ossobuco & Gremolata (Italian Cross-Cut Shanks)
Ossobuco is a speciality of Lombard, a region in Italy. The cross-cut shanks (usually veal meat) are cooked with some vegetables, white wine and broth. It is garnished with Gremolata, a mix of parsley, garlic & lemon zest. It is usually served with either polenta or risotto. I like to ...
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Itch – Armenian Bulgur Salad aka Armenian Tabbouleh
Armenian cuisine is connected to the geographical dispersion of its people. On their exodus, the Armenian diaspora picked new ingredients, new flavours and added them to their original homeland cooking. Thousands of Armenians arrived to Lebanon, when the Ottoman Empire started the massacre of their people, between 1915 and 1917. ...
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Butter Beans Salad
This is my version of this Lebanese style beans salad. Butter Beans (also known as Lima beans) are large, flat and white dried beans. It’s difficult to find fresh butter beans (and hence the use of dried beans). They have a buttery texture and are a good source of fiber, ...
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Pan Fried Flattened Sardines
For this dish, you need to have fresh sardines. Medium sized sardines would be best! Sardines are amongst the healthy oily fish we should eat at least twice a week. And, last but not least, they are one of the cheapest fish you will find on the market.
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Mexican beans salad
This salad is hearty, delicious, nutritious and colourful. It is an excellent meal for vegans and vegetarians as it contains enough protein, fiber, vitamins and minerals. I use cooked dry beans (any type), chickpeas, corn and raw vegetables.
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Seafood with Whole Wheat Pasta – Spaghetti Marinara
Spaghetti Marinara is a classic Italian seafood pasta using a mix of seafood such as prawns, calamari, shelled mussels… usually cooked with a tomato sauce. My recipe uses fresh cherry tomatoes instead. It’s delicious, healthy and quick to prepare!
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Potato Salad – Mediterranean Style
We all know potato salad made with mayonnaise. This version is “healthier”, more colourful and has no mayonnaise. It is good as a vegan meal, on its own, or as an accompaniment to any meat, fish or chicken dish. You can add or replace the herbs that are in this ...
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Butternut Squah*, Potato, Green pepper, Cherry Tomatoes & Chorizo Picante
An autumn inspired recipe! I was not sure in the beginning that It would be good but it was! The combination of ingredients really worked! If you are a vegetarian or a vegan, replace the chorizo with chickpeas, or any cooked dry beans, and 1 tsp of hot smoked paprika. ...
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Kafta bil Saynieh – Oven Baked Minced Meat Patties and Vegetables
This is my version of this very popular and hearty Lebanese dish. Usually, it is made with minced meat (lamb or beef), potatoes and tomatoes. But I always favour the addition of more vegetables. The vegetables I usually add do not have a strong flavour. Therefore, it does not spoil ...
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Beetroot and Feta Salad
I love beetroot! I guess the love of it is encrusted in my Polish DNA! Beside being tasty and sweet, it is full of vitamins and minerals. Before we married, my English husband thought that beetroot was eaten only pickled! In Poland (also in the neighbouring countries), beetroot is a ...
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