"Discover the simple joy of pan-fried flattened sardines, a Tunisian-inspired delicacy bursting with fresh, zesty flavors. Butterflied fresh sardines are marinated in lemon juice, harissa, garlic, and herbs, then lightly floured and fried to golden crispiness. This healthy, affordable dish is perfect for seafood lovers seeking a quick yet impressive meal."
🥗 Ingredients (7 items)
Method 3 Steps
- 1
To flatten or butterfly the sardine, start by removing the head and the tail then cutting the belly open all the way down. Place the fish on a board, skin side up, open it then press firmly along the backbone until it is flattened. Now turn the fish over and slowly remove the backbone. Trim the skin on the edges (if necessary) and remove any remaining small bones.
- 2
Place the butterflied sardines in a flat glass dish, side by side. In a bowl, mix lemon juice with garlic powder, harissa, cumin, chopped parsley, pepper and salt then pour this marinade over the sardines. Refrigerate for at least 2 hours.
- 3
Remove the sardines from the marinade then coat them with flour. Shake off excess then pan-fry in olive oil until golden brown. Serve hot with some lemon wedges on the side.
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