Recipes With Course: Main course
Lentils Salad and Sautéed Prawns
Lentils and prawns are two ingredients that are good sources of protein and other beneficial nutrients. Lentils are known to be part of the world’s healthiest foods. They are low in calories and high in vitamins, minerals and fibre. Prawns are also low in calories (low fat) and contain numerous ...
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Tigua Degué aka Mafé – Chicken in Peanut Butter Sauce
Tigua Degué is the national dish of Mali, a country situated in West Africa. It is also a popular dish in Senegal where it is known as Mafé. It is usually cooked with either chicken or meat (beef or lamb), some vegetables and the signature ingredient, peanut butter. I have ...
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Baked Sea Bream, My Style
Fish is not my favourite food but lately I decided I should give it a try so this my first inspired fish casserole. However, strangely, I love smoked salmon, herring roll mops and all kinds of seafood! My husband suggested two kinds of fish: sea bass and sea bream because, ...
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Choucroute Garnie – Cooked Sauerkraut
Sauerkraut means sour cabbage in German and while it is considered a German staple, it is also popular in neighbouring countries such as France (specifically the Alsace region), Poland and other Eastern European countries. You can buy fermented Sauerkraut in any supermarket, or make it yourself. A good reference is ...
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Arroz de Marisco – Seafood Rice
A Mozambican friend of mine made this tasty dish which, she said, originated from Portugal. Mozambique was a Portuguese colony until 1975. It is a simpler version of the Spanish paella as it uses only seafood such as prawns, mussels, clams… The seafood I used for this recipe is a ...
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Burghul Bi Banadoura – Bulgur wheat in tomato sauce
Burghul is ground wheat that has been parboiled and dried beforehand. It comes in finer and larger grains and is either white or brown (whole wheat). The finer grains are used for tabboulé and kebbé (see recipes) whereas in this recipe a brown bulgur with coarse grains is used. The ...
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Jwaneh Djej – Chicken wings in a tangy sauce
This is my version of this Lebanese recipe; finger licking good and easy to prepare! It can be served as a main dish, as a starter or part of a mezze. Fresh coriander is part of the ingredients. If you don’t like it, replace it by fresh parsley.
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Grilled Honey Chili Pork Belly
This Chinese recipe is colourful, tasty and easy to cook! Chinese cuisine is one of my favourites and my husband, who lived few years in Hong Kong, loves it.
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Chicken Drumsticks & 5 Vegetables Casserole
Chicken drumsticks and your five a day in one go! This comfort dish is quick to prepare and so good, taste and nutrition wise. For a healthier version, remove the skin on the drumsticks.
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Potato and Egg Medley
This is quite a simple meal usually made by the Lebanese housewife when she doesn’t have the time to cook a normal meal but still needs to have something healthy enough to feed her family. It has only few ingredients: potatoes, eggs, olive oil and seasonings. It is eaten with ...
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