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Recipes With Course: Main course

Mexican beans salad

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This salad is hearty, delicious, nutritious and colourful. It is an excellent meal for vegans and vegetarians as it contains enough protein, fiber, vitamins and minerals. I use cooked dry beans (any type), chickpeas, corn and raw vegetables.

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Rice Vermicelli, Fresh Spinach and Roasted Peanuts

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This Asian style recipe can be a meal on its own (vegan & vegetarian) or an accompaniment to any meat, poultry or fish dish. I use fresh spinach because it’s easier to mix with the vermicelli. The frozen spinach is too compact. N.B: Spinach can be replaced, for example, by ...

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Roasted Chicken and Potatoes in Lemon & Garlic Sauce

Recipe Type: Cuisine:

This Lebanese dish is a perfect family meal liked by adults and children alike. It is hearty, deliciously tangy and so quick to prepare. Some vegetables and/or a mixed salad would be perfect accompaniments. N.B.: I use chicken legs or thighs for this recipe but you can use any other ...

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Seafood with Whole Wheat Pasta – Spaghetti Marinara

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Spaghetti Marinara is a classic Italian seafood pasta using a mix of seafood such as prawns, calamari, shelled mussels… usually cooked with a tomato sauce. My recipe uses fresh cherry tomatoes instead. It’s delicious, healthy and quick to prepare!  

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Butter Beans and Lamb Chops Stew with Vermicelli Rice

Recipe Type: Cuisine:

This is one of my preferred Lebanese stews. Butter beans and lamb chops are not a must. You can use instead cannellini, pinto or kidney beans, and any lamb or beef cut. I always make this stew with dry beans that have been soaked in water overnight then cooked on ...

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Beans with Swiss Chard, Coriander and Garlic

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This recipe was given to me by my sister who had it from a friend of hers! It may have a Lebanese origin. I cooked It twice: once with Swiss chard and another time I used Cavolo Nero (Tuscan kale), and both were really good. It is perfect as a ...

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Green Peas, Carrots and Lamb Shanks Stew

Recipe Type: Cuisine:

This is another Lebanese dish, hearty, easy to cook and full of goodies. it is tastier if cooked with lamb shanks because of the bone but you can use any other lamb cuts or even use beef instead. it is usually served with “Vermicelli” rice. The recipe of this will ...

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Quinoa with Leeks, Broad Beans and Spinach

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This is my 2nd inspired “Quisotto” recipe. We all know by now that quinoa is a superfood, low in carbs and high in protein. You can eat this Quisotto on it’s own ( a vegan & vegetarian dish par excellence) or use it as a replacement to rice, to accompany a ...

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Kafta bil Saynieh – Oven Baked Minced Meat Patties and Vegetables

Recipe Type: Cuisine:

This is my version of this very popular and hearty Lebanese dish. Usually, it is made with minced meat (lamb or beef), potatoes and tomatoes. But I always favour the addition of more vegetables. The vegetables I usually add do not have a strong flavour. Therefore, it does not spoil ...

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Kerala Ishtu – Chicken and Coconut Stew

Recipe Type: Cuisine: ,

This Indian chicken and coconut ishtu is a fragrant and spicy stew. It has its origins in the western heritage of Kerala. You can also make this stew with red meat or keep it entirely vegetarian. With the addition of some vegetables, this creamy curry-like chicken will make a flavourful ...

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