Recipes With Course: Main course
Creamy Baked Vegetables
This recipe is ideal to make you and your family eat 5 vegetables in one go, with a nice creamy sauce, all oven baked. I saw the initial recipe in a magazine and it looked appetising enough to try it. But I did not have all the ingredients (because of ...
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Vietnamese & Vegan Rice Vermicelli Salad
This salad is delightful, fresh and healthy! It can be a simple meal on it’s own or an accompaniment to another dish. The Vietnamese use fish sauce but for this vegan version we will use soy sauce instead. NB: you can replace some of the vegetables and use others, to ...
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White Beans Soup
This bean soup is hearty, nutritious and delicious. Perfect on a cold day! Beans are legumes, known to be rich in vitamins, minerals and fibre. Most of all, they are rich in vegetarian protein and, therefore, a good replacement for meat for vegans and vegetarians. In this recipe, I used ...
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Kedgeree (Rice & Prawns) – Or (Rice & Roasted Butternut Squash)
Kedgeree is a British dish with Indian roots. The “Larousse Gastronomique” explains that this dish originated from a concoction of spiced lentils, rice, fried onions and ginger known as Khichiri, dating back to the 14th century and eaten across India. The early colonists developed a taste for it and over ...
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Ossobuco & Gremolata (Italian Cross-Cut Shanks)
Ossobuco is a speciality of Lombard, a region in Italy. The cross-cut shanks (usually veal meat) are cooked with some vegetables, white wine and broth. It is garnished with Gremolata, a mix of parsley, garlic & lemon zest. It is usually served with either polenta or risotto. I like to ...
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Baked Lamb Chops, on a Bed of Onions & Potatoes
This recipe is a simple one-pan meal and a time saver! It is flavourful, perfect for a family gathering and nutritionally balanced when served with some greens on the side. There is only one advisable step to do before cooking the chops which is to marinate them at least for ...
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Fresh Mushrooms, 3 ways
There are many edible varieties of Mushrooms. They are classified as fungi (not vegetables). The most used ones are the white Button and brown mushrooms. They are a rich source of vitamins and minerals and we should include them often in our diets. Whilst raw mushrooms may be beneficial (in ...
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Ratatouille with Added Chickpeas
You certainly have tasted or at least know about this classic French vegetable stew, done with courgettes, aubergines and peppers. In my recipe, I add cooked chickpeas for extra protein, a must for vegans!
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Chickpeas & Sweet Potatoes Curry
This is a nice and nutritious vegan dish! Serve it with rice or Indian breads such as chapati, naan, paratha…
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Pan Fried Flattened Sardines
For this dish, you need to have fresh sardines. Medium sized sardines would be best! Sardines are amongst the healthy oily fish we should eat at least twice a week. And, last but not least, they are one of the cheapest fish you will find on the market.
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