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A taste of the world

Delicious Foods without Borders!

  • Ladies’ Fingers or Okra in Tomato Sauce – Bemieh Bil Zeit

    This vegetable is also known as Gombo in West Africa. It has many health benefits such as vitamins A and C and is also a good source of magnesium. It’s a common ingredient in some creole and Cajun dishes. It’s not liked by everyone because of the “slime” that generates when it is cooked. But […]

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  • My Kitchen and Cooking tips – Part 2

    You can keep tomatoes in the fridge contrary to the advice which stipulates to keep them out. However, for good flavour, remove them from the fridge at least half an hour before using. Did you know that Frozen vegetables are more nutritious than the fresh ones as they have been frozen immediately after picking. Also […]

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  • Rainbow Rice Salad

    Whenever I have leftover rice I love to use it to prepare this « rainbow named » salad which is nutritious, delicious and most of all zesty. I recommend to keep it in the fridge for 1 or 2 hours before serving it. There are no accurate measures of ingredients for this salad except for the rice. […]

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  • Chicken & Olives Tagine

    Chicken and green olives tagine is best known as a Moroccan dish but originally both the recipe and the earthenware pot in which it is cooked is Berber and, therefore, cooked also in other North African countries. in Algeria, for example, it is known as Tagine Zitoune (the latter is the Arabic word for olives). […]

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  • Chicken Soup

    Chicken soup has long been known as the remedy for colds in many cultures. My Polish mother did believe it and always cooked it whenever we were ill with flu and colds. Recently, it has been shown by some scientific studies that it really could have medicinal value but it’s not yet conclusive. However, we […]

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