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Recipe Type: Vegetarian

Green or White Cabbage Salad

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This Lebanese salad is refreshing, tangy, garlicky, nutritious and simple to make. The leaves are finely shredded then tossed with olive oil, mashed garlic and lemon juice. Sometimes I like to add to it some more nutrients such as cooked beetroot, tomatoes, peppers or herbs (basil, mint or parsley).

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Ratatouille with Added Chickpeas

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You certainly have tasted or at least know about this classic French vegetable stew, done with courgettes, aubergines and peppers. In my recipe, I add cooked chickpeas for extra protein, a must for vegans!

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Cauliflower Florets in Tomato Sauce

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To change from the steamed or boiled cauliflower, You can prepare this very healthy vegetable with tomato sauce. To obtain the right taste, you need to fry the cauliflower florets. The best is to airfry with 1 or 2 tbsp of olive oil. If you don’t have an airfryer then ...

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Butter Beans Salad

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This is my version of this Lebanese style beans salad. Butter Beans (also known as Lima beans) are large, flat and white dried beans. It’s difficult to find fresh butter beans (and hence the use of dried beans). They have a buttery texture and are a good source of fiber, ...

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Padron Peppers

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These Spanish sweet and small peppers are so good and so simple to prepare. They are mild in flavour but it is said that one in ten or more could be hot. I have been cooking them for quite sometime but, So far, I have not encountered any hot one. ...

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Mashed Potato and Spinach Salad

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This dish is inspired from an existing Lebanese dish made with mashed potatoes and dressed as a salad. Although it might seem unusual to have mashed potato, mixed with spinach, as a salad, it is really tasty! And the extra fibre from the spinach makes this dish more colourful and ...

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Mexican beans salad

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This salad is hearty, delicious, nutritious and colourful. It is an excellent meal for vegans and vegetarians as it contains enough protein, fiber, vitamins and minerals. I use cooked dry beans (any type), chickpeas, corn and raw vegetables.

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Rice Vermicelli, Fresh Spinach and Roasted Peanuts

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This Asian style recipe can be a meal on its own (vegan & vegetarian) or an accompaniment to any meat, poultry or fish dish. I use fresh spinach because it’s easier to mix with the vermicelli. The frozen spinach is too compact. N.B: Spinach can be replaced, for example, by ...

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Rocket (Arugula or Rucola) Salad with Parmesan

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This peppery plant is full of healthy benefits such as vitamins K, C and A. In addition, it contains fibre, folate and iron. It also contains 2 antioxidants that boost eyesight and protect the macula of your eyes from degeneration! There are 2 types of rocket salad: the common rocket ...

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Potato Salad – Mediterranean Style

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We all know potato salad made with mayonnaise. This version is “healthier”, more colourful and has no mayonnaise. It is good as a vegan meal, on its own, or as an accompaniment to any meat, fish or chicken dish. You can add or replace the herbs that are in this ...

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