Recipes from Ingredient: Garlic
Cauliflower Florets in Tomato Sauce
To change from the steamed or boiled cauliflower, You can prepare this very healthy vegetable with tomato sauce. To obtain the right taste, you need to fry the cauliflower florets. The best is to airfry with 1 or 2 tbsp of olive oil. If you don’t have an airfryer then ...
Read moreButter Beans Salad
This is my version of this Lebanese style beans salad. Butter Beans (also known as Lima beans) are large, flat and white dried beans. It’s difficult to find fresh butter beans (and hence the use of dried beans). They have a buttery texture and are a good source of fiber, ...
Read moreMashed Potato and Spinach Salad
This dish is inspired from an existing Lebanese dish made with mashed potatoes and dressed as a salad. Although it might seem unusual to have mashed potato, mixed with spinach, as a salad, it is really tasty! And the extra fibre from the spinach makes this dish more colourful and ...
Read moreChickpeas & Sweet Potatoes Curry
This is a nice and nutritious vegan dish! Serve it with rice or Indian breads such as chapati, naan, paratha…
Read moreMexican beans salad
This salad is hearty, delicious, nutritious and colourful. It is an excellent meal for vegans and vegetarians as it contains enough protein, fiber, vitamins and minerals. I use cooked dry beans (any type), chickpeas, corn and raw vegetables.
Read moreRice Vermicelli, Fresh Spinach and Roasted Peanuts
This Asian style recipe can be a meal on its own (vegan & vegetarian) or an accompaniment to any meat, poultry or fish dish. I use fresh spinach because it’s easier to mix with the vermicelli. The frozen spinach is too compact. N.B: Spinach can be replaced, for example, by ...
Read moreGuacamole – Mexican Mashed Avocado
i believe Guacamole, which is made mainly of avocados (native to Mexico), is one of the most famous Mexican dishes. It was created by the ancient Aztecs and is now very popular around the world. Avocados are tasty and known to be of high nutritional value. You can eat Guacamole ...
Read moreRoasted Chicken and Potatoes in Lemon & Garlic Sauce
This Lebanese dish is a perfect family meal liked by adults and children alike. It is hearty, deliciously tangy and so quick to prepare. Some vegetables and/or a mixed salad would be perfect accompaniments. N.B.: I use chicken legs or thighs for this recipe but you can use any other ...
Read moreSeafood with Whole Wheat Pasta – Spaghetti Marinara
Spaghetti Marinara is a classic Italian seafood pasta using a mix of seafood such as prawns, calamari, shelled mussels… usually cooked with a tomato sauce. My recipe uses fresh cherry tomatoes instead. It’s delicious, healthy and quick to prepare!
Read morePotato Salad – Mediterranean Style
We all know potato salad made with mayonnaise. This version is “healthier”, more colourful and has no mayonnaise. It is good as a vegan meal, on its own, or as an accompaniment to any meat, fish or chicken dish. You can add or replace the herbs that are in this ...
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