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Recipes from Ingredient: Salt

Nutty Flapjack

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Flapjack is a British oat bar. It is chewy, crunchy and sweet! My version includes a variety of unsalted nuts and raisins. It’s delicious but quite rich!🙂

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Chicken Livers in Pomegranate Molasses


This recipe will transport you to the beautiful and sunny land of Lebanon, a country bountiful with pomegranates! Lamb, beef or pork Livers are not favoured by many people nowadays, especially here in England. But there is one that still holds its place and this is the chicken liver. They ...

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Raw Courgette or Zucchini Salad


Some research has shown that some veggies are healthier raw rather than cooked as they will have more vitamins and minerals. Courgettes or zucchinis have a mild flavour with a slightly crisp texture which makes them suitable to be eaten raw in a salad. Furthermore they are packed full of ...

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Avocado and Smoked Salmon Bruschettas

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Bruschetta is an Italian antipasto which main ingredients are grilled or toasted bread, garlic and olive oil. The most known variation is the tomato bruschetta. Good crusty bread such as ciabatta or sourdough is used. If not available, baguette (preferably dried out) can be also used. To avoid having soggy ...

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Linguine alla Puttanesca (Harlot Sauce)

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It is said that this Italian sugo alla puttanesca was invented in the 1950s by Sandro Petti, Co-owner of Rancio Fellone, a famous Ischian restaurant and nightspot. His recipe was very simple and included only tomatoes, olives and capers. However this sauce has since evolved. Nowadays the popular version includes ...

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Potato Patties

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I usually cook these patties when I have a leftover of mashed potatoes. They are quick and easy to prepare and great as a snack or as an accompaniment to meat dishes!

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Lamb in Yogurt Sauce – Laban Emmo aka Shakriyeh

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This Lebanese dish is cooked with lamb meat (usually shank) and yogurt, and served with a side dish of vermicelli rice (recipe on this website). It’s tasty, comforting, healthy and easy to prepare. Traditionally, it’s made using goat or sheep milk yogurt but I do it with cow milk Greek ...

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Pork Filet, Smoked Sausage and Mushroom Casserole

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This is a high protein double meat dish, ideal for family and friends gatherings!

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Irish Stew

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Irish Stew is Ireland’s hearty national dish, popular also in UK and America, mainly in the New England area where the immigrants first settled in the 19th century. It’s liked for its simplicity and wholesome flavours!

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Pinto Beans Salad

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Beans are important for our diet. It is rich in plant protein, fibre, vitamins and minerals. Regular consumption of beans has been linked to a reduced risk of obesity, cardiovascular diseases and cancer. It also controls blood sugar level because of the fibre! Beans can be used as a meat ...

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