Recipes from Ingredient: Olive oil
Irish Stew
Irish Stew is Ireland’s hearty national dish, popular also in UK and America, mainly in the New England area where the immigrants first settled in the 19th century. It’s liked for its simplicity and wholesome flavours!
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Pinto Beans Salad
Beans are important for our diet. It is rich in plant protein, fibre, vitamins and minerals. Regular consumption of beans has been linked to a reduced risk of obesity, cardiovascular diseases and cancer. It also controls blood sugar level because of the fibre! Beans can be used as a meat ...
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Aubergine (Eggplant) Involtini or Rolls
Eggplant or aubergine Involtini is the epitome of Italian comfort food. The baked eggplant rolls are stuffed with ricotta and some herbs then baked with a delicious tomato sauce which in turn is topped with melted mozzarella. It’s a great vegetarian recipe for preparing in advance. NB: I used to ...
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Octopus and Potato Salad
I had this delicious salad last time we were on the Amalfi Coast, more precisely in Positano (Italy). It’s a simple recipe that belongs to the Italian culinary tradition. It’s served as a starter or a main dish. We both loved it, my husband and I. So here it is! ...
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Chicken Fricassée
Fricassée is a traditional French stew made of meat or chicken pieces browned then cooked in a creamy sauce. Mushrooms are usually included but you can add another vegetable. Serve it with a nice mashed potato or macaroni or anything that can be a base to enjoy the delicious creamy ...
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Zingy Quinoa Salad
I usually prepare this salad when I have some leftover of cooked quinoa. I combine it with whatever herbs and crudités (raw vegetables) I have in my pantry. It’s really versatile! Most of all, it’s healthy and piquant! NB: you can do it in advance and keep it in the ...
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Pissaladière – Oniony French Pizza
Pissaladière is sometimes known as the French pizza. It originated in South of France and is usually done with a bread dough* topped with onion, anchovies and black olives only. *you can use also shortcrust. It has no tomatoes but in my recipe I have added a little bit of ...
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Meatballs, Rice and Tomato soup – Chorbet Keema
This Lebanese soup is made with bite-size lamb or beef meatballs. The meatballs are made out of Kafta which is a mix of minced meat, onions, parsley, and spices. (Kafta recipe is on this website) Once the meatballs are ready, the soup is quite simple to make!
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Bulgur, Chickpeas and Spinach Soup
This is a really awesome and healthy soup. It has great ingredients and can be eaten all year round: hot in winter and at room temperature in summer. The bulgur I use is whole wheat and coarse. As for the chickpeas, I use uncooked ones which were soaked beforehand in ...
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Baked Mixed Vegetables
Baked mixed vegetables is a great dish because it allows you to have easily your daily requirement of vegetables and is quick to prepare! We all know by now that vegetables are good for our health. They fight inflammation, improve blood pressure, increase our fibre, help our eyes, improve our ...
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