Recipes from Ingredient: Tomato
Pinto Beans Salad
Beans are important for our diet. It is rich in plant protein, fibre, vitamins and minerals. Regular consumption of beans has been linked to a reduced risk of obesity, cardiovascular diseases and cancer. It also controls blood sugar level because of the fibre! Beans can be used as a meat ...
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Zingy Quinoa Salad
I usually prepare this salad when I have some leftover of cooked quinoa. I combine it with whatever herbs and crudités (raw vegetables) I have in my pantry. It’s really versatile! Most of all, it’s healthy and piquant! NB: you can do it in advance and keep it in the ...
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Meatballs, Rice and Tomato soup – Chorbet Keema
This Lebanese soup is made with bite-size lamb or beef meatballs. The meatballs are made out of Kafta which is a mix of minced meat, onions, parsley, and spices. (Kafta recipe is on this website) Once the meatballs are ready, the soup is quite simple to make!
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Baked Aubergine (Eggplant), My Way
This a delicious and easy dish to prepare! All you need are 3 main Ingredients. Done in more or less 30 minutes in the oven, at 200 degrees Celsius. If you like it spicy hot, smear the aubergine with some Harissa paste before baking. Let’s cook!
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Ladies’ Fingers or Okra in Tomato Sauce – Bemieh Bil Zeit
This vegetable is also known as Gombo in West Africa. It has many health benefits such as vitamins A and C and is also a good source of magnesium. It’s a common ingredient in some creole and Cajun dishes. It’s not liked by everyone because of the “slime” that generates ...
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Eggplant and Lamb in Tomato Sauce (Yakhnet Batinjen)
Aubergine or eggplant is a great source of fibre, vitamins and minerals. It is a versatile vegetable which can be fried, grilled or pickled. This recipe is Lebanese! It is really tasty. It’s one of my husband favourite dishes! It looks like a stew but the two main ingredients are ...
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Pilaf of Bulgur and Vegetables (Bulgur Abour)
The Armenian name of this dish is Bulgur Abour. Bulgur is wheat which is boiled then dried and cracked. Therefore, when soaked, the bulgur does not need to be cooked to be soft. One cup of dry bulgur makes about 2 cups of soaked or cooked bulgur. For this pilaf ...
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Monkfish in a Red Pepper Paste, Fresh Tomatoes & Sriracha Sauce
Monkfish is not a pretty fish to look at but cleaned and cooked it becomes quite tasty! It has a sweet taste and a dense texture. It has been nicknamed « poor man’s lobster ». The only part that is used is the tail; therefore you will seldom see it whole at ...
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Vegan Stuffed Swiss Chard & Wine Leaves (Or Cabbage Leaves)
This is a very nice vegan/vegetarian dish, perfect as a starter or a main dish. Usually this version is part of the Lebanese mezze and is eaten at room temperature. If you are using Swiss chard: wash the leaves, remove their stalks then blanch them by plunging them into a ...
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Itch – Armenian Bulgur Salad aka Armenian Tabbouleh
Armenian cuisine is connected to the geographical dispersion of its people. On their exodus, the Armenian diaspora picked new ingredients, new flavours and added them to their original homeland cooking. Thousands of Armenians arrived to Lebanon, when the Ottoman Empire started the massacre of their people, between 1915 and 1917. ...
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