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Recipes from Ingredient: Spinach

Bulgur, Chickpeas and Spinach Soup

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This is a really awesome and healthy soup. It has great ingredients and can be eaten all year round: hot in winter and at room temperature in summer. The bulgur I use is whole wheat and coarse. As for the chickpeas, I use uncooked ones which were soaked beforehand in ...

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Spinach, Cheese & Puff Pastry Tart

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It’s a classic combination of fresh or frozen spinach, white cheese (Feta, Akkawi, Nabulsi…) and hard cheese such as gruyère or cheddar. I used the Akkawi and the cheddar cheese. It’s easy to make with ready made puff pastry and it’s ideal for brunch, lunch or light dinner. The best ...

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Wholewheat Spaghetti with Smoked Trout, Baby Spinach and Cream

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It’s an elegant and scrumptious dish, yet so simple to make. You can replace the smoked trout with smoked salmon.

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Ramen Soup with Udon Noodles

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Ramen is a Japanese noodle soup. It was invented by Momofuku Ando who was looking for cheap but decent food for the working class. The instant packaged ramen noodles that are often a staple food for students are not really healthy as they lack fibre, protein, some vitamins and minerals ...

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Spinach with Fried Garlic and Caramelised Onions

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We already know that spinach is packed with vitamins and minerals which are essential To a healthy diet. It is a versatile vegetable as it can be eaten raw or cooked and is available fresh or frozen. The recipe herein is Inspired from a Lebanese recipe which includes green chicory ...

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Butternut or Pumpkin Kebbeh (Butternut or Pumpkin Purée with Bulgur wheat)

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This is a vegan and vegetarian recipe par excellence! It’s delicious and nutritious! There are many other varieties of kebbeh in Lebanon. I have already posted another vegan/vegetarian kebbeh on my website, the potato kebbeh. And I have also posted the meat kebbeh, for meat eaters. This butternut/pumpkin kebbeh can ...

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Spinach Fatayer (Lebanese Turnovers)

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Fatayers in Lebanon and in the Levant are savoury turnovers or little pies filled with a variety of ingredients such as spinach, other greens, cheese, meat…They are staples of the Lebanese cuisine. The spinach Fatayer which has the form of a triangle is the most popular one and also part ...

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Potato and Spinach Medley

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I love and eat every edible green leaf but this does not apply to my husband! He loves vegetables but not green leaves. He will eat them when they are hidden or covered with something else, hence this medley!

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Cooked Spinach with Tarator (Tahini Sauce)

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I had this idea recently to mix Spinach with Tarator sauce to make my husband eat it without grudging, and change from the classic “spinach & cream” and other recipes. I am glad to tell you that he really liked it! He said that it tasted like Mutabbal (baba Ghanouj)! ...

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Fresh Mushrooms, 3 ways

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There are many edible varieties of Mushrooms. They are classified as fungi (not vegetables). The most used ones are the white Button and brown mushrooms. They are a rich source of vitamins and minerals and we should include them often in our diets. Whilst raw mushrooms may be beneficial (in ...

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