Recipes from Ingredient: Organic vegetable stock cube
Bulgur, Chickpeas and Spinach Soup
This is a really awesome and healthy soup. It has great ingredients and can be eaten all year round: hot in winter and at room temperature in summer. The bulgur I use is whole wheat and coarse. As for the chickpeas, I use uncooked ones which were soaked beforehand in ...
Read moreBroccoli and Blue Cheese Soup
This British soup is creamy, rich, delectable and easy to make. In UK it’s usually made with Stilton, a British creamy blue cheese but if not available you can make it with any other blue cheese! I also tried it with camembert and Brie cheeses and it was as good.
Read morePolish Beetroot Soup – Barszcz (more commonly known as Borscht)
This is a favourite soup of my childhood. As a child I did not like soups except for this sweet, sour and bright red beet soup. There are more then one recipes for this soup. The one that my mother usually cooked included meat, bones, cabbage, carrots, leeks, parsley, celery, ...
Read moreWhite Beans Soup
This bean soup is hearty, nutritious and delicious. Perfect on a cold day! Beans are legumes, known to be rich in vitamins, minerals and fibre. Most of all, they are rich in vegetarian protein and, therefore, a good replacement for meat for vegans and vegetarians. In this recipe, I used ...
Read moreCauliflower Florets in Tomato Sauce
To change from the steamed or boiled cauliflower, You can prepare this very healthy vegetable with tomato sauce. To obtain the right taste, you need to fry the cauliflower florets. The best is to airfry with 1 or 2 tbsp of olive oil. If you don’t have an airfryer then ...
Read moreQuinoa with Leeks, Broad Beans and Spinach
This is my 2nd inspired “Quisotto” recipe. We all know by now that quinoa is a superfood, low in carbs and high in protein. You can eat this Quisotto on it’s own ( a vegan & vegetarian dish par excellence) or use it as a replacement to rice, to accompany a ...
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