Recipes from Ingredient: Bulgur (Burghul)
Bulgur, Chickpeas and Spinach Soup
This is a really awesome and healthy soup. It has great ingredients and can be eaten all year round: hot in winter and at room temperature in summer. The bulgur I use is whole wheat and coarse. As for the chickpeas, I use uncooked ones which were soaked beforehand in ...
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Pilaf of Bulgur and Vegetables (Bulgur Abour)
The Armenian name of this dish is Bulgur Abour. Bulgur is wheat which is boiled then dried and cracked. Therefore, when soaked, the bulgur does not need to be cooked to be soft. One cup of dry bulgur makes about 2 cups of soaked or cooked bulgur. For this pilaf ...
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Butternut or Pumpkin Kebbeh (Butternut or Pumpkin Purée with Bulgur wheat)
This is a vegan and vegetarian recipe par excellence! It’s delicious and nutritious! There are many other varieties of kebbeh in Lebanon. I have already posted another vegan/vegetarian kebbeh on my website, the potato kebbeh. And I have also posted the meat kebbeh, for meat eaters. This butternut/pumpkin kebbeh can ...
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Itch – Armenian Bulgur Salad aka Armenian Tabbouleh
Armenian cuisine is connected to the geographical dispersion of its people. On their exodus, the Armenian diaspora picked new ingredients, new flavours and added them to their original homeland cooking. Thousands of Armenians arrived to Lebanon, when the Ottoman Empire started the massacre of their people, between 1915 and 1917. ...
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Unbaked Potato Kebbeh – Mashed Potatoes and Burghul (Bulgur)
Kebbeh is generally made with mince meat and Burghul. The 2 famous Lebanese Kebbeh are: the raw meat Kebbeh and the baked one. But if you want a vegetarian or vegan Kebbeh then follow this recipe. It is also eaten either unbaked or baked! My recipe uses the same ingredients ...
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Burghul Bi Banadoura – Bulgur wheat in tomato sauce
Burghul is ground wheat that has been parboiled and dried beforehand. It comes in finer and larger grains and is either white or brown (whole wheat). The finer grains are used for tabboulé and kebbé (see recipes) whereas in this recipe a brown bulgur with coarse grains is used. The ...
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Spicy Cabbage with a sprinkle of Burghul (Marshoosheh)
This dish is very easy and quick to cook. As you already know, cabbage is part of the world healthiest food. It is a very good source of many vitamins and minerals and we should eat cabbage as often as we can. It is a Lebanese vegetarian dish usually cooked ...
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Safsouf – Cabbage and Burghul (or Bulgur) Salad
This dish is rustic, tasty, nourishing and easy to prepare. it is said it originated in the Bekaa Valley, more precisely in the Hermel District, in Lebanon. The recipes varies from family to family. The recipe herein is similar to a tabouleh. Choose preferably a Bulgur which is medium in ...
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Baked Lamb Kebbeh
Kebbe is a popular dish in Lebanon and can be eaten in many forms. The recipe herein is for the simple baked lamb Kebbeh without stuffing. It is usually prepared with lamb, or beef, but you can also prepare it with turkey meat (I did it for some of my ...
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