Recipes from Ingredient: Chili
Swiss Chard, Chickpeas and Yogurt Trio
This recipe is inspired by the Lebanese way of using yogurt in some dishes. It’s quite an appealing dish, easy and nutritious. If the chard is not available you can replace it by collard / spring greens or spinach.
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Raw Courgette or Zucchini Salad
Some research has shown that some veggies are healthier raw rather than cooked as they will have more vitamins and minerals. Courgettes or zucchinis have a mild flavour with a slightly crisp texture which makes them suitable to be eaten raw in a salad. Furthermore they are packed full of ...
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Linguine alla Puttanesca (Harlot Sauce)
It is said that this Italian sugo alla puttanesca was invented in the 1950s by Sandro Petti, Co-owner of Rancio Fellone, a famous Ischian restaurant and nightspot. His recipe was very simple and included only tomatoes, olives and capers. However this sauce has since evolved. Nowadays the popular version includes ...
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Pinto Beans Salad
Beans are important for our diet. It is rich in plant protein, fibre, vitamins and minerals. Regular consumption of beans has been linked to a reduced risk of obesity, cardiovascular diseases and cancer. It also controls blood sugar level because of the fibre! Beans can be used as a meat ...
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Aubergine (Eggplant) Involtini or Rolls
Eggplant or aubergine Involtini is the epitome of Italian comfort food. The baked eggplant rolls are stuffed with ricotta and some herbs then baked with a delicious tomato sauce which in turn is topped with melted mozzarella. It’s a great vegetarian recipe for preparing in advance. NB: I used to ...
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Zingy Quinoa Salad
I usually prepare this salad when I have some leftover of cooked quinoa. I combine it with whatever herbs and crudités (raw vegetables) I have in my pantry. It’s really versatile! Most of all, it’s healthy and piquant! NB: you can do it in advance and keep it in the ...
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Fried Couscous
This fried couscous is similar to the fried rice but has no egg. This recipe was inspired to use up some leftover of couscous grains that I had prepared to accompany a couscous stew! I made it with ingredients I had in my fridge and in my pantry. It’s a ...
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Crab Claws, My Way
Crab meat is packed with protein, vitamin B12 and other healthy nutrients. It’s slightly sweet and has no fishy aftertaste that some of us dislike. Crab is sustainable and is supposed to have lower levels of Mercury. I usually buy pre-cooked crab claws, fresh or frozen. Historians believe that crab ...
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Authentic Chili Con Carne
This famous Texan-Mexican dish was the #1 dish on my Tex-Mex restaurant’s menu, in Africa. The name in Spanish means “Chili with meat”. We cooked this spicy stew from scratch and served it in big bowls, with homemade fried tortillas. It’s an ideal dish to serve to family and also ...
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Ramen Soup with Udon Noodles
Ramen is a Japanese noodle soup. It was invented by Momofuku Ando who was looking for cheap but decent food for the working class. The instant packaged ramen noodles that are often a staple food for students are not really healthy as they lack fibre, protein, some vitamins and minerals ...
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