Recipes from Ingredient: Flat green beans
French Flat Green Beans Sautéed with Garlic and Parsley
These French flat greens beans are also known as Romano beans. They are stringless and more flavourful than other varieties. But before sautéing you need to lightly cook them in salty water, according to your taste (crunchy or tender). However, don’t overcook them as they will cook further when they ...
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Pilaf of Bulgur and Vegetables (Bulgur Abour)
The Armenian name of this dish is Bulgur Abour. Bulgur is wheat which is boiled then dried and cracked. Therefore, when soaked, the bulgur does not need to be cooked to be soft. One cup of dry bulgur makes about 2 cups of soaked or cooked bulgur. For this pilaf ...
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Green Beans and Lamb Ragout (Yakhnet Loubieh)
In the Lebanese cuisine, you can add almost any vegetable to some meat (beef or lamb) and cook a tasty ragout. These stews are usually made with tomato sauce, onions, garlic and seasoned mainly with these spices: allspice, cinnamon and pepper. The vegetables that can be used with the tomato ...
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Loubié Bizeit ( Flat Beans in Tomato Sauce)
This dish must be made with the flat and stringless beans known as Helda or Romano beans. They are flavoursome and are great cooked with tomato sauce (our recipe) or just cooked in water then seasoned with garlic, lemon and olive oil (served as a warm salad). Before cooking them, ...
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