Recipes from Ingredient: Okra - Ladies’ Fingers

Ladies’ Fingers or Okra in Tomato Sauce – Bemieh Bil Zeit

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This vegetable is also known as Gombo in West Africa. It has many health benefits such as vitamins A and C and is also a good source of magnesium. It’s a common ingredient in some creole and Cajun dishes. It’s not liked by everyone because of the “slime” that generates ...

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