Recipes From Cuisine: Lebanese
Ladies’ Fingers or Okra in Tomato Sauce – Bemieh Bil Zeit
This vegetable is also known as Gombo in West Africa. It has many health benefits such as vitamins A and C and is also a good source of magnesium. It’s a common ingredient in some creole and Cajun dishes. It’s not liked by everyone because of the “slime” that generates ...
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Knefeh – Lebanese Cheese Dessert
Knefeh, Knafeh or Kunafa is a baked cheese dessert made with a vermicelli-like phyllo pastry also known as shredded phyllo dough or Kadaifi/Kataifi. It’s popular across the Levant region (Lebanon, Syria, Palestine, Jordan), Turkey and Greece. The recipe here is the Lebanese version which is made with Akkawi cheese – ...
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Eggplant and Lamb in Tomato Sauce (Yakhnet Batinjen)
Aubergine or eggplant is a great source of fibre, vitamins and minerals. It is a versatile vegetable which can be fried, grilled or pickled. This recipe is Lebanese! It is really tasty. It’s one of my husband favourite dishes! It looks like a stew but the two main ingredients are ...
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Salad of mashed potatoes – Batata Mutabbaleh
This is another Lebanese recipe, unusual in its form but so tasty and simple to make. When I first prepared this dish for my British husband, he was surprised that it had to be eaten cold or at room temperature and not pipping hot😊! It is served as a side ...
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Pilaf of Bulgur and Vegetables (Bulgur Abour)
The Armenian name of this dish is Bulgur Abour. Bulgur is wheat which is boiled then dried and cracked. Therefore, when soaked, the bulgur does not need to be cooked to be soft. One cup of dry bulgur makes about 2 cups of soaked or cooked bulgur. For this pilaf ...
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Spinach with Fried Garlic and Caramelised Onions
We already know that spinach is packed with vitamins and minerals which are essential To a healthy diet. It is a versatile vegetable as it can be eaten raw or cooked and is available fresh or frozen. The recipe herein is Inspired from a Lebanese recipe which includes green chicory ...
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Lentils, Swiss Chard and Lemon Soup – Adass Bi Hamod
This Lebanese vegetarian/vegan soup is a meal on its own! You can eat it in winter, served warm, or in summer, served at room temperature or cold. It’s also a favourite dish during lent. It’s usually served with Lebanese flat bread and a side platter of spring onions, radishes, rocket, ...
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Butternut or Pumpkin Kebbeh (Butternut or Pumpkin Purée with Bulgur wheat)
This is a vegan and vegetarian recipe par excellence! It’s delicious and nutritious! There are many other varieties of kebbeh in Lebanon. I have already posted another vegan/vegetarian kebbeh on my website, the potato kebbeh. And I have also posted the meat kebbeh, for meat eaters. This butternut/pumpkin kebbeh can ...
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Stuffed Courgettes, Aubergines and Peppers
There are a variety of vegetables that can be stuffed with either minced meat or a mix of rice and minced meat; also with rice and herbs in the vegan/vegetarian version. In Lebanon the vegetables used are courgettes, aubergines, sweet peppers, cabbage leaves, vine leaves, Swiss chard leaves, tomatoes and ...
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Spinach Fatayer (Lebanese Turnovers)
Fatayers in Lebanon and in the Levant are savoury turnovers or little pies filled with a variety of ingredients such as spinach, other greens, cheese, meat…They are staples of the Lebanese cuisine. The spinach Fatayer which has the form of a triangle is the most popular one and also part ...
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