Name: Split Lentils, Kale, and Swiss Chard Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1 cup split orange lentils, washed; 3 or 4 cavolo nero (kale) leaves, washed and stripped from stems; 2 or 3 Swiss chard leaves, washed and roughly chopped; 1 onion, roughly chopped; 3 garlic cloves, peeled and roughly sliced; 2 tbsp olive oil; 1 tsp each allspice, turmeric, and black pepper; Salt and lemon juice, to taste

"Warm up with this nourishing split lentil soup brimming with tender kale and Swiss chard. Infused with aromatic allspice, turmeric, and black pepper, it's a simple, flavorful vegan dish that's perfect for busy days. Ready in just 30 minutes, it delivers comfort without the calories."

🥗 Ingredients (8 items)

1 cup split orange lentils, washed
3 or 4 cavolo nero (kale) leaves, washed and stripped from stems
2 or 3 Swiss chard leaves, washed and roughly chopped
1 onion, roughly chopped
3 garlic cloves, peeled and roughly sliced
2 tbsp olive oil
1 tsp each allspice, turmeric, and black pepper
Salt and lemon juice, to taste

Method

Pour 3 to 4 cups water into a pot and add the washed lentils. While the lentils cook over medium-high heat, place the vegetables—including the onion and garlic—in a food processor and pulse until finely shredded. Add the shredded vegetables, olive oil, spices, and lemon juice to the pot. Reduce the heat to low and simmer until the soup is cooked through. Add salt at the end and adjust seasonings to taste.

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🥗 Ingredients (8 items)

Method

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