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Close-up of vibrant green spiralized courgette noodles tossed in a black wok with glossy olive oil, sprinkled with toasted sesame seeds, and a silver spoon resting in the dish.

Spiralized Courgette or Zucchini Noodles

⏱️
👥 2 servings

"Whip up these vibrant spiralized courgette noodles in minutes for a fresh, healthy side dish bursting with flavor. Tossed with garlic, mint, turmeric, and sesame seeds, they offer the perfect al dente crunch. A simple, vegan twist on pasta that's ready to impress."

🥗 Ingredients (8 items)

Method 3 Steps

  1. 1

    Wash and dry the courgettes, then spiralize them or cut into thin noodles by hand.

  2. 2

    In a wok over medium heat, toss the noodles with the olive oil, mashed garlic, and dried mint. Season with salt and pepper, and cook for 2–3 minutes until al dente with a slight crunch. They lose their appeal if overcooked and mushy!

  3. 3

    Remove from the heat, add a squeeze of lemon juice, mix well, and sprinkle with toasted sesame seeds. Serve warm or at room temperature.

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