Name: Sautéed Skate Wings with Herbs
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 skate wings, cleaned and prepared for cooking by the fishmonger; A drizzle of lemon juice, to coat the fish before cooking; 3 tablespoons butter; 2 tablespoons balsamic vinegar; A small handful of finely chopped fresh herbs, such as parsley, chervil, tarragon, and thyme; Salt and white pepper, to taste

"Discover the delicate, nutty flavor of skate wings sautéed to flaky perfection with aromatic fresh herbs. This simple French-inspired dish features tender fish pan-fried in butter, finished with a tangy balsamic glaze. Ideal for a quick yet elegant seafood dinner."

🥗 Ingredients (6 items)

2 skate wings, cleaned and prepared for cooking by the fishmonger
A drizzle of lemon juice, to coat the fish before cooking
3 tablespoons butter
2 tablespoons balsamic vinegar
A small handful of finely chopped fresh herbs, such as parsley, chervil, tarragon, and thyme
Salt and white pepper, to taste

Method 3 Steps

1

Just before cooking, drizzle lemon juice over both sides of the skate wings. After a few minutes, pat the wings dry, then season with salt and white pepper to taste.
2

Heat a large frying pan over medium-high heat. Add the butter and allow it to brown slightly before adding the fish. Fry the wings for about 4 minutes on each side. Test for doneness by inserting a toothpick. At this point, you can serve the fish plain, without herbs. Otherwise, in the last minute, add the herbs and balsamic vinegar, then cover with a lid.
3

Transfer the wings to a platter and spoon the butter and herb sauce over them. Serve warm.

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🥗 Ingredients (6 items)

Method 3 Steps

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