Name: Cauliflower Florets in Tomato Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 medium cauliflower, cut into florets, washed and dried; 2 tbsp oil for air frying, or enough oil for deep frying plus 2 tbsp olive oil for sautéing the onions, garlic, and coriander; 1 onion, diced; 4 or 5 garlic cloves, finely minced; 1 large handful of chopped fresh coriander; 1 tin peeled plum tomatoes or 2 tbsp tomato paste; 1 organic vegetable stock cube; ½ tsp turmeric (healthy supplement); Black or white pepper and salt, to taste

"This Lebanese-inspired dish elevates humble cauliflower florets into a vibrant, flavorful treat simmered in a rich tomato sauce with fresh coriander, garlic, and warm spices. Crispy air-fried or pan-fried florets soak up the savory sauce, making it perfect for mezze platters or light lunches. Vegan, healthy, and irresistibly delicious!"

🥗 Ingredients (9 items)

1 medium cauliflower, cut into florets, washed and dried
2 tbsp oil for air frying, or enough oil for deep frying plus 2 tbsp olive oil for sautéing the onions, garlic, and coriander
1 onion, diced
4 or 5 garlic cloves, finely minced
1 large handful of chopped fresh coriander
1 tin peeled plum tomatoes or 2 tbsp tomato paste
1 organic vegetable stock cube
½ tsp turmeric (healthy supplement)
Black or white pepper and salt, to taste

Method 3 Steps

1

Air fry or fry the florets in hot oil over high heat until golden brown. Drain on paper towels and set aside.
2

Place a skillet over medium heat and add 2 tbsp olive oil. Sauté the onions until slightly colored, then add the garlic and coriander. Stir-fry for 2-3 minutes before adding the tinned tomatoes or the tomato paste diluted in a little water.
3

Add a little more water if needed to cook the sauce. Add the stock cube and season with spices and salt. When the sauce is ready and to your taste, add the fried cauliflower, mix well to combine, and cook for 5 more minutes. Remove from the heat and serve the cauliflower warm or at room temperature.

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🥗 Ingredients (9 items)

Method 3 Steps

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