Name: Zucchini and Bell Pepper Frittata (Italian Egg Dish)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 6 large organic or free-range eggs, beaten with 75 ml cream and salt; 1 medium onion, finely diced, or 4 spring onions, finely chopped; 3 garlic cloves, minced; 1 large bell pepper (any color), julienned; 1 large zucchini (courgette), cut into thin rounds; 1 small handful parsley and/or basil, finely chopped; ½ tsp nutmeg + ½ tsp turmeric (healthy boost); 2–3 tbsp olive oil; Freshly milled black pepper

"This vibrant Zucchini and Bell Pepper Frittata is a classic Italian dish blending fresh vegetables, eggs, and warm spices like turmeric and nutmeg. Quick and easy to make, it's perfect for brunch, picnics, or any meal, served warm or cold. A nutritious vegetarian option bursting with color and flavor."

🥗 Ingredients (9 items)

6 large organic or free-range eggs, beaten with 75 ml cream and salt
1 medium onion, finely diced, or 4 spring onions, finely chopped
3 garlic cloves, minced
1 large bell pepper (any color), julienned
1 large zucchini (courgette), cut into thin rounds
1 small handful parsley and/or basil, finely chopped
½ tsp nutmeg + ½ tsp turmeric (healthy boost)
2–3 tbsp olive oil
Freshly milled black pepper

Method 3 Steps

1

Beat the eggs with the cream and salt, then add all other ingredients except the olive oil. Mix well.
2

Heat the olive oil in an ovenproof skillet over medium heat. Pour in the egg mixture and cook until the bottom is set. Transfer the skillet to a preheated oven at 180°C.
3

Bake until the top is lightly golden. Serve warm or cold with a green salad.

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🥗 Ingredients (9 items)

Method 3 Steps

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