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White bowl brimming with glossy green wild dandelion leaves and stems, dressed lightly and ready to eat with fork and spoon.

Wild Dandelions Salad

⏱️

"Embrace the wild side of salads with this authentic Lebanese recipe using foraged dandelions. Toss them raw for a bold, peppery crunch or blanch for a tender, milder version, dressed simply with lemon, garlic, olive oil, and salt. A nutrient-dense dish straight from Mediterranean foraging traditions."

🥗 Ingredients (2 items)

Method

  1. For a raw salad, prepare the dressing and mix it with the shredded dandelion leaves. For a cooked salad, blanch the dandelion leaves in boiling water for a few minutes or until completely wilted. Once cooled, add the dressing and serve at room temperature.

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