Name: Seafood with Whole Wheat Pasta - Spaghetti Marinara
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 200g dry whole wheat spaghetti or linguine; 1 pack frozen pre-prepared seafood mix (about 400g); 1 punnet fresh cherry tomatoes (about 250g), halved; 1 onion, finely chopped; 3 or 4 garlic cloves, finely sliced; Olive oil, as needed; A glug of white wine; 1 big handful chopped fresh parsley; Fresh red or green chili, to taste; 1/2 tsp turmeric (healthy supplement); Salt and pepper, to taste

"This vibrant Spaghetti Marinara combines tender mixed seafood with whole wheat pasta in a fresh sauce of cherry tomatoes, garlic, onion, chili, and a healthy pinch of turmeric. Quick to prepare and bursting with Mediterranean flavors, it's a nutritious Italian classic ready in under 30 minutes. Pair it with a simple green salad for a complete meal."

Method 2 Steps

1

While the pasta cooks in a pot of salted water according to package directions (al dente), heat a frying pan over medium heat. Add the olive oil, onion, garlic, and chili. Cook for a few minutes, stirring occasionally. Add the cherry tomatoes and white wine; cook for another 5 minutes.
2

Add the pre-prepared seafood (such as raw prawns, raw calamari, and shelled cooked mussels, or your choice). Season with salt, pepper, and turmeric. Stir-fry for 2 minutes (prawns and calamari cook quickly). Scatter with parsley, mix well, and remove from heat. Serve with a green salad on the side.

Seafood with Whole Wheat Pasta - Spaghetti Marinara

🥗 Ingredients (11 items)

Method 2 Steps

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