Name: Prawn Concoction
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 or 3
Ingredients: 12 or more pre-cooked, peeled, and deveined prawns; 1 red bell pepper, julienned; 1 courgette, julienned; 6 garlic cloves, finely chopped; 1 large handful finely chopped parsley; Fresh red chili, finely chopped, to taste; 8-10 cherry tomatoes, halved; 3 tablespoons or more olive oil; Zest of 1 lemon (about 1 tsp) and a squeeze of lemon juice; 3-4 spring onions, finely chopped; Salt and black pepper, to taste

"This quick stir-fry transforms simple pre-cooked prawns and fresh vegetables into a vibrant, flavorful dish. Bursting with garlic, chili heat, and zesty lemon, it's perfect for a healthy seafood meal. Toss with spaghetti or serve over rice for a complete dinner."

Method 3 Steps

1

This dish cooks quickly to keep the vegetables al dente and the prawns juicy. Heat the olive oil in a wok or large pan over medium-high heat. Add the chopped garlic and chili, stir-fry for a few seconds, then add the julienned bell pepper. Stir until the pepper is al dente.
2

Add the cherry tomatoes and stir-fry until wilted. Stir in the lemon zest and a squeeze of juice, then season with salt and freshly ground black pepper. Add the prawns and parsley, stir-fry for 2 minutes. Add the julienned courgette 1 minute before removing from the heat.
3

Scatter with spring onions. Toss with spaghetti or serve alongside rice or quinoa.

Prawn Concoction

🥗 Ingredients (11 items)

Method 3 Steps

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