Name: Pinto Bean Salad
Prep time: 15 min
Total time: 45 min
Yield: 2 or 3
Ingredients: 300g home-cooked or canned pinto beans; Half each green and red bell peppers, finely diced; 3 spring onions, finely chopped; A large handful of parsley, finely chopped; 1 large tomato, finely diced; 1 tsp lime or lemon zest + juice to taste; 2 garlic cloves, finely mashed with red chili and salt to taste; 1 tsp dried oregano; 2–3 tbsp olive oil

"This vibrant pinto bean salad bursts with fresh, zesty flavors from diced bell peppers, tomatoes, spring onions, and herbs. Protein-packed pinto beans make it a hearty vegetarian option that's quick to prepare. Chill it for at least 30 minutes to let the flavors meld perfectly."

🥗 Ingredients (9 items)

300g home-cooked or canned pinto beans
Half each green and red bell peppers, finely diced
3 spring onions, finely chopped
A large handful of parsley, finely chopped
1 large tomato, finely diced
1 tsp lime or lemon zest + juice to taste
2 garlic cloves, finely mashed with red chili and salt to taste
1 tsp dried oregano
2–3 tbsp olive oil

Method

Place the beans in a salad bowl, then add all the other ingredients. Mix to combine, taste, and adjust seasonings if needed. Refrigerate for at least 30 minutes before serving.

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🥗 Ingredients (9 items)

Method

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