Name: Pilaf of Bulgur and Vegetables (Bulgur Abour)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: 1 cup dry white coarse bulgur; 1 large onion and 3 garlic cloves, finely chopped; One handful each of the following vegetables, cut into small pieces: celery, green beans, courgette, bell peppers, potato; 2 tomatoes, chopped; 2 tbsp tomato paste; 2–3 tbsp olive oil; A sprinkle of thyme and ½ tsp allspice; 1–1¼ cups water; Salt and pepper, to taste

"Discover the hearty flavors of Armenian cuisine in this Bulgur Abour, a colorful pilaf blending coarse bulgur with fresh vegetables. Soaked bulgur absorbs the rich tomato and spice-infused broth, creating a fluffy, nutritious dish. Serve it warm as a vegan main or versatile side."

🥗 Ingredients (9 items)

1 cup dry white coarse bulgur
1 large onion and 3 garlic cloves, finely chopped
One handful each of the following vegetables, cut into small pieces: celery, green beans, courgette, bell peppers, potato
2 tomatoes, chopped
2 tbsp tomato paste
2–3 tbsp olive oil
A sprinkle of thyme and ½ tsp allspice
1–1¼ cups water
Salt and pepper, to taste

Method 4 Steps

1

Soak the bulgur in water and set aside. Heat a wok-style pan over medium-high heat and fry the onion until slightly colored.
2

Add all the vegetables and stir-fry for a few minutes. Stir in the tomatoes, tomato paste, red pepper paste, and spices. Add 1–1¼ cups water.
3

Simmer for about 10 minutes, then add the soaked and drained bulgur. Mix well, adjust seasonings if needed, and cook until the water is absorbed.
4

Fluff with a fork before serving.

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🥗 Ingredients (9 items)

Method 4 Steps

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