Name: Lentil Salad and Sautéed Prawns
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 or 3
Ingredients: 1 cup brown or green lentils; 1 colored bell pepper + 1 celery stalk, diced small; 1 large French shallot, finely chopped; 2 tomatoes, diced small; 2 garlic cloves, mashed; Juice of 1 lemon, or to taste; 1 handful fresh parsley, finely chopped; 2 or 3 tbsp olive oil; Salt and pepper, to taste; The above ingredients are for the lentil salad.; 1 dozen raw, peeled and deveined large or medium prawns; 1 tsp hot smoked paprika; 1 tsp garlic powder; 1/4 tsp turmeric; 1/4 tsp white pepper; A squeeze of lemon; 2 tbsp olive oil; Salt, to taste

"Discover the perfect harmony of earthy lentils and succulent sautéed prawns in this vibrant, protein-packed salad. Fresh diced vegetables, zesty lemon, and aromatic spices create a refreshing dish that's nutritious and bursting with flavor. Ideal for a light lunch or dinner."

Method 5 Steps

1

Wash the lentils, then cook them in unsalted water until tender but not mushy. Drain and set aside to cool.
2

In a salad bowl, combine the other ingredients, then add the lentils and mix well. Adjust the seasoning if needed. The salad is ready.
3

In another bowl, toss the prawns with garlic powder, hot smoked paprika, white pepper, salt, and a squeeze of lemon.
4

Heat the olive oil in a pan over high heat and cook the prawns for 2 or 3 minutes until pink. Remove from the pan to cool.
5

Finally, place the prawns on top of the lentil salad and serve.

Lentil Salad and Sautéed Prawns

🥗 Ingredients (18 items)

Method 5 Steps

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