Name: Choy Sum Stir-Fry
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 or 3
Ingredients: 500 g raw choy sum, bruised and yellowed leaves removed; 2 garlic cloves, finely chopped; 2–3 tbsp olive or vegetable oil; 1 tbsp oyster sauce; 1 tbsp soy sauce; ½ tsp white pepper; ½ tsp turmeric (optional, for health benefits); A drizzle of sesame oil

"Choy sum stir-fry is a simple yet delicious Chinese side dish that showcases the crisp, fresh texture of this leafy green vegetable. Quickly blanched and tossed with fragrant garlic and savory sauces, it's ready in minutes and packed with nutrients. Versatile enough to pair with rice, noodles, or your favorite mains."

🥗 Ingredients (8 items)

500 g raw choy sum, bruised and yellowed leaves removed
2 garlic cloves, finely chopped
2–3 tbsp olive or vegetable oil
1 tbsp oyster sauce
1 tbsp soy sauce
½ tsp white pepper
½ tsp turmeric (optional, for health benefits)
A drizzle of sesame oil

Method 2 Steps

1

Wash the choy sum thoroughly. Bring a large pot of water to a boil, add some salt, then blanch the choy sum for about 1 minute. Remove and drain in a colander.
2

Heat a wok over medium heat, add the oil and garlic, and stir-fry until fragrant. Add the remaining ingredients, including the drained choy sum, and toss well. Cook for about 2 minutes until crisp-tender. Serve warm. Ensure the choy sum remains crisp-tender and not overcooked.

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🥗 Ingredients (8 items)

Method 2 Steps

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