Name: Chicken and Wild Rocket Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: 1 chicken breast, cut into strips; A handful of fresh parsley; Green chili, to taste; 3 garlic cloves; Juice of 1 lemon (or at least half a lemon); 1/4 tsp white pepper; 1/4 tsp turmeric; 2 tbsp olive oil for sautéing the chicken + 1 tbsp for the marinade + 1 tbsp to drizzle on the salad; A handful of cooked chickpeas; 250 g wild rocket, washed and ready to use; Freshly ground black pepper, for topping; Salt, to taste

"This vibrant Chicken and Wild Rocket Salad features tender chicken strips marinated in a zesty blend of fresh parsley, garlic, chili, turmeric, and lemon, served over peppery wild rocket with chickpeas. Quick to prepare and bursting with bold flavors, it's an ideal light lunch or starter. The golden spices and fresh greens make it as beautiful as it is delicious."

Method 3 Steps

1

Prepare the marinade by blending the parsley, garlic, chili, white pepper, turmeric, lemon juice, salt, and 1 tbsp olive oil until smooth. Mix with the chicken strips and refrigerate for at least 2 hours.
2

Place a frying pan over medium heat. When hot, add 2 tbsp olive oil and the marinated chicken strips. Stir-fry for a few minutes, until the chicken is cooked.
3

Meanwhile, spread the rocket on a serving platter, top with the warm chicken, scatter the chickpeas and freshly ground black pepper over the top, and drizzle with olive oil. Serve immediately.

Chicken and Wild Rocket Salad

🥗 Ingredients (12 items)

Method 3 Steps

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