Name: Burghul bi Banadoura - Bulgur Wheat in Tomato Sauce
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 3 or 4
Ingredients: 1 cup dry coarse brown or white bulgur; 1 onion, finely diced; 3 garlic cloves, finely chopped; 1 celery stalk, finely chopped; 1 leek, finely chopped; 1 red bell pepper, finely diced; ½ red chili (optional), chopped; 400 g tinned tomatoes or fresh tomatoes; ½ tsp turmeric; 2–3 tbsp olive oil, plus 1 tbsp for drizzling; Salt and pepper, to taste

"Discover the comforting Lebanese classic Burghul bi Banadoura, where coarse bulgur wheat simmers in a vibrant tomato sauce with aromatic vegetables like onion, garlic, leek, celery, and red bell pepper. This hearty, nutritious dish is perfect as a main course paired with yogurt or a versatile side. Simple to prepare yet bursting with flavor."

Method 4 Steps

1

Soak the bulgur in cold water for at least 15 minutes, then drain and set aside.
2

Heat the olive oil in a pan over medium heat. Add the onion and sauté until golden. Add the garlic, celery, leek, and bell pepper.
3

Stir-fry for a few minutes, then add the tomatoes, turmeric, salt, and pepper. Add 1 cup water (or more, depending on the tomatoes), followed by the drained bulgur. Mix well and simmer over low heat until the bulgur has absorbed the sauce and is tender.
4

Before serving, drizzle with olive oil. Serve hot or at room temperature, accompanied by yogurt and/or raw greens.

Burghul bi Banadoura - Bulgur Wheat in Tomato Sauce

🥗 Ingredients (11 items)

Method 4 Steps

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