Recipes With Course: Light lunch
Mexican beans salad
This salad is hearty, delicious, nutritious and colourful. It is an excellent meal for vegans and vegetarians as it contains enough protein, fiber, vitamins and minerals. I use cooked dry beans (any type), chickpeas, corn and raw vegetables.
Read morePotato Salad – Mediterranean Style
We all know potato salad made with mayonnaise. This version is “healthier”, more colourful and has no mayonnaise. It is good as a vegan meal, on its own, or as an accompaniment to any meat, fish or chicken dish. You can add or replace the herbs that are in this ...
Read morePotato Wedges, Bell Peppers and Chorizo Picante
This is a simple but very tasty dish which uses potato as its main ingredient and is ideal as a side dish or a light meal. For a vegetarian meal, just omit the chorizo sausage and use 1 tsp of hot smoked paprika instead.
Read moreButternut Squah*, Potato, Green pepper, Cherry Tomatoes & Chorizo Picante
An autumn inspired recipe! I was not sure in the beginning that It would be good but it was! The combination of ingredients really worked! If you are a vegetarian or a vegan, replace the chorizo with chickpeas, or any cooked dry beans, and 1 tsp of hot smoked paprika. ...
Read moreBean Sprouts Salad
This Korean inspired salad is light, fresh, tasty, healthy and easy to make. It’s perfect as a side dish or a light summer lunch.
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