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Recipes With Course: Light lunch

Puff Pastry Pizza with Vegetables & Cheeses

Recipe Type: Cuisine:

It’s easy, flaky, crispy, delicious and, most of all, quick to prepare if you use ready made puff pastry. When I tried it the first time with all the ingredients that I wanted to use, I was not sure it will work with this kind of pastry. It did and ...

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Prawn or Shrimp Cocktail

Recipe Type: Cuisine: ,

Prawn or shrimp with cocktail sauce is a classic retro starter, introduced in North America in the 20s, and in the 60’s in the U.K. It became a huge culinary success worldwide and still remains nowadays a great treat. In U.K., the sauce is known as Marie Rose sauce and ...

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White Beans Soup

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This bean soup is hearty, nutritious and delicious. Perfect on a cold day! Beans are legumes, known to be rich in vitamins, minerals and fibre. Most of all, they are rich in vegetarian protein and, therefore, a good replacement for meat for vegans and vegetarians. In this recipe, I used ...

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Ratatouille with Added Chickpeas

Recipe Type: , , Cuisine: ,

You certainly have tasted or at least know about this classic French vegetable stew, done with courgettes, aubergines and peppers. In my recipe, I add cooked chickpeas for extra protein, a must for vegans!

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Cauliflower Florets in Tomato Sauce

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To change from the steamed or boiled cauliflower, You can prepare this very healthy vegetable with tomato sauce. To obtain the right taste, you need to fry the cauliflower florets. The best is to airfry with 1 or 2 tbsp of olive oil. If you don’t have an airfryer then ...

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Mexican beans salad

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This salad is hearty, delicious, nutritious and colourful. It is an excellent meal for vegans and vegetarians as it contains enough protein, fiber, vitamins and minerals. I use cooked dry beans (any type), chickpeas, corn and raw vegetables.

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Potato Salad – Mediterranean Style

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We all know potato salad made with mayonnaise. This version is “healthier”, more colourful and has no mayonnaise. It is good as a vegan meal, on its own, or as an accompaniment to any meat, fish or chicken dish. You can add or replace the herbs that are in this ...

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Potato Wedges, Bell Peppers and Chorizo Picante

Recipe Type: , Cuisine:

This is a simple but very tasty dish which uses potato as its main ingredient and is ideal as a side dish or a light meal. For a vegetarian meal, just omit the chorizo sausage and use 1 tsp of hot smoked paprika instead.

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Butternut Squah*, Potato, Green pepper, Cherry Tomatoes & Chorizo Picante

Recipe Type: Cuisine:

An autumn inspired recipe! I was not sure in the beginning that It would be good but it was! The combination of ingredients really worked! If you are a vegetarian or a vegan, replace the chorizo with chickpeas, or any cooked dry beans, and 1 tsp of hot smoked paprika. ...

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Bean Sprouts Salad

Recipe Type: Cuisine:

This Korean inspired salad is light, fresh, tasty, healthy and easy to make. It’s perfect as a side dish or a light summer lunch.  

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